Had the most extraordinary feeling
today during my ballet class of actually feeling the spiral inside me. Grace gave us lots of explanations, but they
were nothing compared with the feeling I had as we were doing one of the
exercises.
I cannot express it in words and
I am not sure that the picture really expresses it either. It is a sense of
connection with the whole of my core that is tightly wound up and really
present.
It’s the best I can explain right
now.
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