Sunday, 1 November 2015

Feeling the spiral


Had the most extraordinary feeling today during my ballet class of actually feeling the spiral inside me.  Grace gave us lots of explanations, but they were nothing compared with the feeling I had as we were doing one of the exercises.

I cannot express it in words and I am not sure that the picture really expresses it either. It is a sense of connection with the whole of my core that is tightly wound up and really present.

It’s the best I can explain right now.

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