I am reading a book which has
helped me get much more in tune with my pelvic floor and I am pleased about
that. Although I have conflicting feelings about it being weaker than I would
like.
I see how I need to be more careful
of how I move my body and not put pressure on that part of my body. But in the ballet class yesterday I felt very
confused. I wanted to make expansive movements but I was fearful of how it
might affect my body.
I don’t want this fear to impede
my practice. I want to protect my body
and especially my pelvic floor. I still
want to dance expansively.
How to find the balance?
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