For the first time for a very
long time I felt much better after yesterday’s yoga. I felt not only that my feet were more firmly
on the ground but that energy was being drawn up into me from the earth. I felt more relaxed and in touch with
everything. I have been so depressed these last months and today I felt it
lift.
It was a bit cooler last night so
we all slept a lot better than has been usual during these hot weeks.
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