Tuesday 13 December 2016

My foam roller


Got interested in using a foam roller to help my sometimes rather tight muscles.  After seeing how expensive they are to buy here I’m so pleased that I managed to make my own.  I used a large PVC pipe and an old yoga mat.


Of course its not as sleek as the bought ones but to start off with it is fine.  I think it will be really good to use just before I go to bed.

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