I realise that I am really
depressed and have been covering it up by being horrible to myself and not
eating properly. Even after all these
years that seems to be my default action when I am unhappy or disturbed. To eat less.
Have decided that I will try to
have proper meals at each mealtime. Even
if I have to spend a bit of money on it because I don’t have the energy to do
it myself. Hopefully that will help my mood
and increase my energy so that I can understand what is going on and why I am
like this right now.
This is the screen wallpaper I
want on the tablet which is going to have the audio companion on it. I have
made the image but just cannot fit it onto the tablet screen, even with a
special app. Will have to fiddle around
with it more I suppose.
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