Have just got back from yoga
aching all over and with pains in my joints and feeling very tired. It got to 37C this afternoon which is hot for this time of year.
I think I am really burnt out and
the yoga class uncovers all of that. I
must just keep tuning in and going where my energy takes me rather than doing
what ‘must be done’. I suppose. Its difficult when I am so busy but this yoga
class has shown me that some-how I’ve got to do it.
I took this picture in Buddha
Garden yesterday. I feel happy just
looking at it.
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