This is a picture of some
volunteers having fun in the garden after they had finished making
compost. Its getting much hotter so this
is a good way to cool off.
Did a lot of digging and lifting
while doing the compost. I really
enjoyed myself and loved the feeling of strength and fitness while I did it.
But afterwards I felt it hadn’t been good for my pelvic floor.
I haven’t found a real solution
for this health problem yet.
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