I went to a yoga
class today with someone who isn't my normal teacher. Did Pranayama, which I have never done in
this way before, and ended up feeling extremely tense. My back felt as if it
was fused together with energy and I felt a lot of spiky energy in my hands.
Will I sleep
tonight? I feel like I sometimes feel
when I wake up in the middle of the night and can't get back to sleep. I feel like I should go and ride my bike just to disperse some energy but
it is dark.......
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