I have had horrible day today for a variety of reasons - a less than inspiring meeting, having to deal with constant interruptions especially while eating, having to talk to too many people, having to think about too many problems....... I have ended up feeling quite upset.
Going out for a walk really helped as did creating this picture.
I remembered that when I was going through a nervous breakdown I used to spend a lot of time just colouring pictures which I found very soothing. So I drew this picture to colour in and found that it did have a soothing effect.
The pleasure from this picture came entirely from doing it.
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